A Winter Yoga Journey
We are so pleased to announce our first-ever kids yoga workbook! My Yoga Workbook: A Winter Yoga Journey is a workbook designed to empower children with the power of yoga and mindfulness.
By doing the activities in our workbooks, children gain access to important life skills. Our offerings help children relate to their inner and social world. With repetition and practice, they can use yoga at any time without help.
This workbook is a utility for children to develop a home yoga and wellness practice.
Inside this book, you will find:
- Yoga cards you can cut out and take on the go
- Story time – a beautiful winter yoga story
- Activities that promote mindfulness and focus
- Guided breathing and relaxation exercises
- Mini-journal for children to write and draw
To promote the launch of our first workbook, here is a free coloring page from inside – a mandala! Mandalas provide a way to relax and find focus. Enjoy our free printable and make sure to purchase our workbook today.
New Workbooks Coming Soon!
Stay tuned, we have a number of workbooks coming soon in 2017 – from bedtime routines to spring, fall and energizing yoga routines, we are excited to bring yoga to kids!
Make sure to follow us on Facebook or sign up for the newsletter for updates on our workbook series!