We at Flow and Grow Kids Yoga would love to wish everyone a Happy Fourth of July! Here is a free coloring page printable featuring a fun summer pose - Crab Pose!
- Opens your chest
- Tones your lower back
- Strengthens your spine and core.
This pose is also great for strengthening your breathing. Try out this pose this summer!
- Sit on your bottom with your knees bent and feet flat on the floor.
- Place your hands behind your hips on the ground.
- Press your hands and feet down as your lift your hips up high.
- Lengthen your belly, chest, and back of the neck. Think of making the front body into a straight line.
- Release your bottom down.