Yoga Poses for Kids - After School Sequence

Yoga Poses for Kids - After School Sequence

Back to school means that you and your children may be experiencing adding stress, stimuli, and a more hectic schedule. The following poses are designed to help you empower, restore balance, reduce the outside stimuli like light and sound, and to relax and unwind. Enjoy this sequence as an after school ritual together with your children or they can practice on their own.

Acts of Kindness Tree

Acts of Kindness Tree

The Acts of Kindness Tree is a great activity for children and parents/teachers to explore acts of kindness together. It illustrates the different ways you can be kind. Helping a friend out. Picking up trash. Volunteering at a local shelter. No matter how big or small your kind deed is, it impacts the world around you. Let's create together!

Yoga Tools - Daily Practice Journal

Yoga Tools - Daily Practice Journal

Introducing our Yoga Tools blog series. In our first post, we offer our Daily Practice Journal which is a great resource for keeping track of your daily practice. By planning a daily practice, you can create a consistent routine in all aspects of your life – which can open and calm your mind. Sometimes, I find developing structure can lead to creating ease and happiness. Download our Daily Practice Journal today.