Relaxation Guided Imagery

Relaxation Guided Imagery

As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh air. However, during this warm and bright season, it can also be a time of anxiety for children – standardized testing, midterms, and school is coming to an end soon. Practicing yoga and taking time for mindful activities can help combat the stressors of anxiety. 

Spring Yoga + Activities

Spring Yoga + Activities

As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh air. However, during this warm and bright season, it can also be a time of anxiety for children – standardized testing, midterms, and school is coming to an end soon. Practicing yoga and taking time for mindful activities can help combat the stressors of anxiety. 

Yoga Poses for Kids - After School Sequence

Yoga Poses for Kids - After School Sequence

Back to school means that you and your children may be experiencing adding stress, stimuli, and a more hectic schedule. The following poses are designed to help you empower, restore balance, reduce the outside stimuli like light and sound, and to relax and unwind. Enjoy this sequence as an after school ritual together with your children or they can practice on their own.

Yoga Poses for Kids - Autumn Sequence

Yoga Poses for Kids - Autumn Sequence

For many, the passage into September means a major shift from Summer to academic year. That passage is marked by changes of season. The Autumn is a beautiful time to experience the world as it shifts from one phase to another. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, busy schedules, and less free time. Our Autumn yoga pose sequence is perfect for finding that balance in the fall.