Spring Yoga Sequence

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Happy spring yogis! Enjoy this 5 pose yoga sequence of things we see in Spring. The following poses are designed to encourage movement and creativity as we transition from Winter to Spring. It’s time to explore the outdoors and be more active throughout the day. 

Enjoy this sequence with your children or they can practice on their own. We have provided this spring yoga sequence as a printable poster and cards. Use the printable poster and cards in your class or at home. 

  1. This five part yoga sequence is perfect for kids, teens and adults to do together. Each pose is meant to encourage movement and exploration.
  2. Print out the poster and cards.
  3. For the cards, cut each pose and tape or glue onto a 4x6 index card or construction paper.
  4. Optional: Have the goal of being able to self-teach the poses after some practice and eventually to be able to teach others without reading.
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Poses:

  • Rainbow
  • Flower
  • Snake
  • Mouse
  • Turtle

Additional Activities:

Use your senses this spring: As you walk outdoors, listen for the sounds from animals. Look for any animals or other signs of spring you may see. What does the outside smell like? If it’s raining, can you taste a raindrop in your mouth? Touch a flower, what did it feel like?

What is something you look forward to in the spring? Write or draw it and share with a friend!