Sun Salutation


We created this in response to what kids, teachers, and parents say they need. Regular sun salutations are too hard and not appropriate for children's bodies. Mornings are exhausting. Kids and adults alike need a fun and safe way to wake up! Whether a longtime yogi, or brand new to yoga, this new sequence is designed to allow each person the freedom to move at a comfortable pace. Play with doing it slowly, then quickly, then in the middle! Find a pace you like.

We are excited to share the Sun Salutation sequence with you. It’s has been popular and easily learned across all grades in schools.

Good morning, Sun, and thank you for lighting the world today!

Children will feel present and stress-free as they flow from one pose to another. The benefits of the Sun Salutation include building strength, concentration, memory through repetition of lyrics, and a mnemonic device. 

Stay tuned for a video coming soon from our Founder, Lara Hocheiser!

This activity is safe for anyone 2 and over. The poem is at a pre-K and up age level. And it is safe for children who don’t have the core strength development required to safely practice planks and low push-ups. You will be amazed at the gracefulness of a child transitioning between these poses. And it's fun!

Wake up happy, healthy, and ready to go with the Sun Salutation sequence. Use this deck at home, school, park, or when traveling!

To celebrate our launch, we are offering a limited time sale ($10 off the regular price)! 


Flow and Grow Kids Yoga now offers new course: Self-care, Yoga & Mindfulness for different audiences – from new and budding parents, to infants and toddlers, preschoolers, and even for home visitors such as grandparents and caregivers. There are learning opportunities coming soon, check out our events! This will be part of the upcoming teacher training called Mindful Beginnings, launching August 2018!

Get it now!

Sun Salutation Yoga Cards
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Upcoming Mindful Beginnings Workshop