kids yoga

Kids Yoga Day Sequence

Kids Yoga Day Sequence

Get moving with 5 minutes of yoga every day! April 5th, 2019 marks the 4th Annual Kids Yoga Day! Kids Yoga Day is held on the first Friday in April and was founded to bring the powerful benefits of yoga to children. Join us in a 5-minute yoga routine with our free Kids Yoga Day Sequence poster!

Commit to Lifelong Healthy Habits

Commit to Lifelong Healthy Habits

 

Learning in Different Ways Is NOT a Failure

I saw children participating. Moving without fear of mockery. My husband reflected on it saying how free they looked. They didn’t seem self conscious at all. As a juxtaposition he noticed the parents walking about the festival. He pointed out that the parents were rushing, stressed, and facing the all too real financial constraints of life, having to say no the children’s many (many many many) requests for them to buy books.

 

Yoga Poses for Kids: Deer Pose

Yoga Poses for Kids: Deer Pose

It has been a while since we shared a kids yoga pose, so this week we present the Deer Pose from our winter workbook. This pose is a variation of the Warrior I pose. Deers are elusive, know how to listen, tread lightly and dash away when danger approaches. In the Deer Pose, think to yourself, I tread lightly with care.