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Acts of Kindness Tree

Acts of Kindness Tree

The Acts of Kindness Tree is a great activity for children and parents/teachers to explore acts of kindness together. It illustrates the different ways you can be kind. Helping a friend out. Picking up trash. Volunteering at a local shelter. No matter how big or small your kind deed is, it impacts the world around you. Let's create together!

Yoga Tools - Daily Practice Journal

Yoga Tools - Daily Practice Journal

Introducing our Yoga Tools blog series. In our first post, we offer our Daily Practice Journal which is a great resource for keeping track of your daily practice. By planning a daily practice, you can create a consistent routine in all aspects of your life – which can open and calm your mind. Sometimes, I find developing structure can lead to creating ease and happiness. Download our Daily Practice Journal today.