Our Founder, Lara Hocheiser, shares five (5) ways that yoga and mindfulness may benefit kids. And it is rooted in what our children learn in the home.
A (Free) Mindfulness Offer to Teachers, Parents, and Students
Whether you are a teacher, parent, or student, you know there is a major shift that occurs when summer turns to fall. It can feel thrilling to know that we will all be back in a routine. It can also evoke feelings of anxiety and ‘how will I ever figure this out?’
Let’s be proactive and establish the habits we need to feel at ease, successful, and ready for what the new academic year has in store for us.
It has been a while since we shared a kids yoga pose, so this week we present the Deer Pose from our winter workbook. This pose is a variation of the Warrior I pose. Deers are elusive, know how to listen, tread lightly and dash away when danger approaches. In the Deer Pose, think to yourself, I tread lightly with care.