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Back To School Mindfully

Back To School Mindfully

A (Free) Mindfulness Offer to Teachers, Parents, and Students

Whether you are a teacher, parent, or student, you know there is a major shift that occurs when summer turns to fall. It can feel thrilling to know that we will all be back in a routine. It can also evoke feelings of anxiety and ‘how will I ever figure this out?’

Let’s be proactive and establish the habits we need to feel at ease, successful, and ready for what the new academic year has in store for us.

Yoga Poses for Kids: After School Sequence

Yoga Poses for Kids: After School Sequence

Back to school means that you and your children may be experiencing adding stress, stimuli, and a more hectic schedule. The following poses are designed to help you empower, restore balance, reduce the outside stimuli like light and sound, and to relax and unwind. Enjoy this sequence as an after school ritual together with your children or they can practice on their own.

Yoga Poses for Kids - Autumn Sequence

Yoga Poses for Kids - Autumn Sequence

For many, the passage into September means a major shift from Summer to academic year. That passage is marked by changes of season. The Autumn is a beautiful time to experience the world as it shifts from one phase to another. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, busy schedules, and less free time. Our Autumn yoga pose sequence is perfect for finding that balance in the fall.