Our Founder, Lara Hocheiser, shares five (5) ways that yoga and mindfulness may benefit kids. And it is rooted in what our children learn in the home.
Introducing our Yoga Tools blog series. In our first post, we offer our Daily Practice Journal which is a great resource for keeping track of your daily practice. By planning a daily practice, you can create a consistent routine in all aspects of your life – which can open and calm your mind. Sometimes, I find developing structure can lead to creating ease and happiness. Download our Daily Practice Journal today.