yoga tools

How to Integrate Yoga and Mindfulness into the School Day | A Blog Series for Educators - Part 1 for Early Childhood Educators

How to Integrate Yoga and Mindfulness into the School Day | A Blog Series for Educators - Part 1 for Early Childhood Educators

How to Integrate Yoga and Mindfulness into the School Day

A Blog Series for Educators - Part 1

Infuse Circle Time with Movement, Breath, and Attention Practices!

When used regularly, children can access the benefits of yoga and mindfulness. Circle time is a perfect time for just that.

Balanced Breathing Exercise

Balanced Breathing Exercise

The balancing breath is our offering to help you find a sense of balance in your inner world. Practice alone, in a class, or with a friend. Once you are confident that you know it, you can try to this practice without aid. Do this breath routinely to encourage a sense of inner balance in your life.

Yoga Tools - Daily Practice Journal

Yoga Tools - Daily Practice Journal

Introducing our Yoga Tools blog series. In our first post, we offer our Daily Practice Journal which is a great resource for keeping track of your daily practice. By planning a daily practice, you can create a consistent routine in all aspects of your life – which can open and calm your mind. Sometimes, I find developing structure can lead to creating ease and happiness. Download our Daily Practice Journal today.