Yoga Poses for Kids: Reverse Warrior

Yoga Poses for Kids: Reverse Warrior

Feel strong and energized in Reverse Warrior. Reverse Warrior is a strong standing pose that stretches along the side while energizing your entire body. Through this pose, you will feel your body warm up, including your arms, core, and legs. When doing this pose, invite children to make a strong warrior call when lifting your arm to the sky.

Yoga Pose for Kids - Seated Spinal Twist

Yoga Pose for Kids - Seated Spinal Twist

When we sit up tall, we can feel our belly muscles helping hold us up. Pay attention as you try this pose. Sit up tall and make your belly very strong. As you twist, move slowly and gently. Find the place where you feel strong and a little bit challenged. Then take a few breaths and feel your strength holding you. You are so strong!