Our Founder, Lara Hocheiser, shares five (5) ways that yoga and mindfulness may benefit kids. And it is rooted in what our children learn in the home.
It has been a while since we shared a kids yoga pose, so this week we present the Deer Pose from our winter workbook. This pose is a variation of the Warrior I pose. Deers are elusive, know how to listen, tread lightly and dash away when danger approaches. In the Deer Pose, think to yourself, I tread lightly with care.