Yoga Poses for Kids: Reverse Warrior

Yoga Poses for Kids: Reverse Warrior

Feel strong and energized in Reverse Warrior. Reverse Warrior is a strong standing pose that stretches along the side while energizing your entire body. Through this pose, you will feel your body warm up, including your arms, core, and legs. When doing this pose, invite children to make a strong warrior call when lifting your arm to the sky.

Teaching Satya to Children: Honesty and Non-lying

Teaching Satya to Children: Honesty and Non-lying

How can we teach kids about honesty and non-lying? The Yamas and Niyamas is one way we can teach lifelong guidelines and principles. These principles give children the tools to make good decisions and form better relationships with themselves and others. Through this, kids will learn how to be honest and kind. Learn about Satya and Ahmisa with us.

Yoga and Mindfulness in the Elementary Classroom | A Blog Series for Educators - Part 2 for Early Childhood Educators

Yoga and Mindfulness in the Elementary Classroom | A Blog Series for Educators - Part 2 for Early Childhood Educators

There is not a single elementary teacher that feels they have enough time in the day to comfortably add more. I completely understand that feeling. There is pressure to cram a lot in, testing scores on the line, often behavioral challenges as well as special needs to give attention to, continuing education, initiatives that must be incorporated into the school day.

Yoga Pose for Kids - Seated Spinal Twist

Yoga Pose for Kids - Seated Spinal Twist

When we sit up tall, we can feel our belly muscles helping hold us up. Pay attention as you try this pose. Sit up tall and make your belly very strong. As you twist, move slowly and gently. Find the place where you feel strong and a little bit challenged. Then take a few breaths and feel your strength holding you. You are so strong!