How can we teach kids about honesty and non-lying? The Yamas and Niyamas is one way we can teach lifelong guidelines and principles. These principles give children the tools to make good decisions and form better relationships with themselves and others. Through this, kids will learn how to be honest and kind. Learn about Satya and Ahmisa with us.
Whether you are a teacher, parent, or student, you know there is a major shift that occurs when summer turns to fall. It can feel thrilling to know that we will all be back in a routine. Let’s be proactive and establish the habits we need to feel at ease, successful, and ready for what the new academic year has in store for us.
You're never too young to start doing yoga. Did you know that yoga practice can be very beneficial for babies? With proper precautions and care, it can be really helpful for their mental and physical development.
Life can be busy, so I find that sometimes it’s difficult to keep track of my daily yoga practice. Did I meditate today? Did I rest? Did I show gratitude to myself, others and the world around me? In my crazy life, I find that using a Daily Practice Journal helps keep track of my practice