Chair Yoga Workshop
Experience chair yoga with your staff. A sustainable, affordable alternative to classroom yoga, see how a program in chair yoga can improve focus, morale, and posture for your students and teachers. Comes with a handout you can print and distribute.
For groups that have more than 30 people in attendance, please contact Lara below for pricing.
Our Chair Yoga Workshop is available for the classroom (teachers and/or students) or in home with your kids and family.
Why Chair Yoga?
Chair yoga is a sustainable option for adding yoga programing into a school day that does not require moving furniture, which helps avoid long transitions and a possible mess. Chair yoga is a viable option for busy students and teachers who cannot possibly add another program to the end of the school day. It inserts well into your current class schedule, and can serve many students in one day.
- No mats needed
- No materials purchased or stored
- Widely accessible.
- Allows students to participate at will
- Teachers can participate
- Teachers can easily use the skills learned when yoga instructor is not present
- Students become more self-aware
- Alleviates discomfort caused by sitting
- Low-cost, shorter sessions
- More children can be served
Contact us today
Contact Flow & Grow Kids Yoga today to book your chair yoga workshop!