Kids Yoga:
Kindness & Mindfulness Sampler

Kindness is contagious! By teaching children about kindness and gratitude, they can learn to better manage their emotions, actions and learn to form better relationships with themselves and others.

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This sampler includes:

  • Beautifully illustrated kindness yoga cards

  • Breathing exercise and mindfulness activity

  • Printable craft to spark creativity and foster kindness

  • Kindness coloring worksheet for children

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

This is a 12 page free PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

PDF format, just download & print!  Perfect for use at home, school, camps or clubs.

PDF format, just download & print! Perfect for use at home, school, camps or clubs.