Help keep our kids' yoga resources free!

At Flow and Grow Kids Yoga we are moved to share yoga and mindfulness to children. We believe healthy habits can be formed with the power of yoga and want to continue offering free resources to parents and educators! Please consider supporting us so we can continue to develop new tools & resources.

Kids Yoga Pose Breakdowns

Resources for kids yoga teachers and parents, including teaching ideas, pose breakdowns, yoga sequences, information on child development, and more! Looking for more? Visit our blog!


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Yoga Pose Breakdowns

Learn how to do specific yoga poses with our pose breakdown articles! Each article explains how to do the pose and includes other activities to do with your little ones!

Yoga Sequences