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At Flow and Grow Kids Yoga we are moved to share yoga and mindfulness to children. We believe healthy habits can be formed with the power of yoga and want to continue offering free resources to parents and educators! Please consider supporting us so we can continue to develop new tools & resources.
Kids Yoga Pose Breakdowns
Resources for kids yoga teachers and parents, including teaching ideas, pose breakdowns, yoga sequences, information on child development, and more! Looking for more? Visit our blog!
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Yoga Pose Breakdowns
Learn how to do specific yoga poses with our pose breakdown articles! Each article explains how to do the pose and includes other activities to do with your little ones!
Get moving with 5 minutes of yoga every day! April 5th, 2019 marks the 4th Annual Kids Yoga Day! Kids Yoga Day is held on the first Friday in April and was founded to bring the powerful benefits of yoga to children. Join us in a 5-minute yoga routine with our free Kids Yoga Day Sequence poster!
Move and dance through this strong Dancing Warriors Flow. This flow sequence is perfect to energize and promote inner-strength for yogis big and small.
Happy spring yogis! Enjoy this 5 pose yoga sequence of things we see in Spring. The following poses are designed to encourage movement and creativity as we transition from Winter to Spring. It’s time to explore the outdoors and be more active throughout the day.
Back to school means that you and your children may be experiencing adding stress, stimuli, and a more hectic schedule. The following poses are designed to help you empower, restore balance, reduce the outside stimuli like light and sound, and to relax and unwind. Enjoy this sequence as an after school ritual together with your children or they can practice on their own.