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My Yoga Workbook: A Winter Yoga Journey

Introducing My Yoga Workbook: A Winter Yoga Journey!

Flow and Grow Kids Yoga believes in empowering children. By doing the activities in our workbooks, children gain access to important life skills. Our offerings help children relate to their inner and social world. With repetition and practice, they can use yoga at any time without help.

This workbook is a utility for children to develop a home yoga and wellness practice.

Inside this book, you will find:
• Yoga cards you can cut out and take on the go
• Story time – a beautiful winter yoga story
• Activities that promote mindfulness and focus
• Guided breathing and relaxation exercises
• Mini-journal for children to write and draw

In this workbook you will find:

Time for Breath
Snowflake breathing is a fun way to visualize snow melting as you breathe.

Time for Poses
You get 5 Winter Yoga Poses to cut out to do anywhere. 

Time for Literacy
A winter story that uses the 5 Winter Yoga Poses.

Time for Focus
Our word search, coloring mandala, and other activities will help you focus. 

Time for Mindfulness
In this section, learn how to focus on what’s going on right here and now.

Time for Discipline
Special activities and journals to help keep track of your practice.

Time for Reflection
It's helpful to reflect on how the practice made you feel

Time for Community
Share the activities and practices from this workbook with the people you love!


Product Details

Age Range: 4-12 years
Series: My Yoga Workbook
Paperback: 30 pages
Language: English
ISBN: 9781684181483

Are you interested in ordering in bulk?

We offer deep discounts for teachers, schools, or parents looking to purchase over 5 copies of the workbook! Please contact us today to order My Yoga Workbook in bulk!


Great book for kids to introduce them to yoga and the benefits. I have been watching a friend’s child (gave the book as a birthday gift) fall in love with the book and with yoga.
— Patrick W
Such a thoughtful book: perfect for any young person who wishes to use their brain, be creative, and explore yoga their own way! I gave a couple as gifts this past Holiday season and my cousin’s were excited to flip through them! Lara did an excellent job laying out the book and the Illustrations by Hassan are excellent :)
— Alissa P