About Us

Founded in 2012, Flow & Grow is committed to educating children in yoga, mindfulness, and lifelong healthy habits. We work with educators, parents, & clinicians to design and implement programming that works within any environment and 

We offer an array of services, including children's yoga programming, professional development for educators, and kids yoga teacher trainings. We also publish books, learning materials, and content for those interested in expanding children's wellness in the world.  

Our mission: Create a world of independent, mindful, balanced individuals by educating our youth in mindfulness and yoga practices. 
Change starts inside each of us.


How to Teach Kids Yoga:
Find Greatness

Therapeutic Yoga:
A Journey From Pain to Presence

The Art of Surrender: How Yoga Helped Me Heal After an Ectopic Pregnancy