About Us

Founded in 2012, Flow & Grow is committed to educating children in yoga, mindfulness, and lifelong healthy habits. We work with educators, parents, & clinicians to design and implement programming that works within any environment.

We offer an array of services, including children's yoga programming, professional development for educators, and kids yoga teacher trainings. We also publish books, learning materials, and content for those interested in expanding children's wellness in the world.  

Our mission: To help each person see the greatness inside of them by using the tools of yoga and mindfulness to promote lifelong happy habits.


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How to Teach Kids Yoga:
Find Greatness

Therapeutic Yoga:
A Journey From Pain to Presence