For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules.
With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within.
Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions. This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!
Lesson Plans for Teachers and Parents
In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (young kids, kids, and tweens). Each lesson plan is formatted to teach an entire class, including discussion prompts, group activities, yoga movement, guided relaxations, crafts, and coloring pages.
Printable yoga deck to learn five (5) yoga poses
Three (3) curriculums to educate yogis (split into young kids, kids, and tweens)
Facilitated discussion prompts, journaling activities, breathing exercises, crafts, games and additional activities
Autumn story incorporating the poses in this sequence for literacy integration
Printable journal to reflect on your practice
Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!
The Autumn Sequence is a 23-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.
Made for educators, yoga teachers, and people leading children's yoga in any setting
Includes three (3) specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11 and 11-14.