Self-Care, Yoga & Mindfulness Programs

Flow and Grow Kids Yoga offers a new series of workshops focused on self-care, yoga and mindfulness, for children ages 0 to 6 years, and for their parents and expecting parents, as well as for home visitors including grandparents and other caregivers in the home. Programming, starting at $175/hour, is bolstered by our unique curriculum and system. Participants leave our programs with the resources and tools to connect children with yoga and mindfulness, including our illustrated yoga cards, lesson plans and resources.

Budding and New Parents

Transform your days and nights as a new or expecting parent, and that of your newborn or toddler. In this workshop, you will learn prenatal poses meant to relieve the discomforts of pregnancy and gentle postpartum poses. In addition to infant holds that are good for the baby’s development and toddler poses, you will learn self-care and meditation techniques that will have a ripple effect onto your newborn and toddler.

Pricing: $175/hour + licensing.


Infant and Toddler Teacher

Our babies and tots benefit from parents and caretakers taking care of themselves. They are emotional beings, and are tuned in
to emotions and energy that their caretakers exude. Learning to slow down and remain in a relaxed state allows the babies we
love to follow suit. We explore techniques to keep up with the ever-changing development of our littles, and learn to adapt our
practices along with them.                                                                     

Pricing: $175/hour + licensing.

The Calm Child™

(Early Childhood)

Our signature workshop infuses yoga teachings with social emotional learning practices that help children deal with strong emotions as they arise throughout the day.

Educators will learn breathing techniques, yoga postures, and mindfulness exercises designed to help students develop:

  • Self-awareness

  • Self-management

  • Relationship skills

  • Decision-making skills

Preschool and Pre-K Teacher

Preschoolers are energetic, rapidly changing and in need of direction, sensory input, and a safe container inside which to explore their growth and development. In this workshop you will learn to practice yoga poses and breathing techniques that will help them learn and grow--physically, mentally and emotionally.                                                                                                                      Pricing: $175/hour + licensing.


Caregivers Supporting New Families

Transform your day and the days of those you are caring for! In this workshop, you will learn to incorporate yoga and mindfulness into your care-taking activities through prenatal poses that relieve the pain and tension associated with pregnancy, ways of resting, and passing on the care to the baby-to-be. We’ll cover gentle postpartum poses and infant holds that are good for the baby’s development and safe for their posture. Toddler poses are also covered.

Pricing: $175/hour + licensing.



60-minute Private Session

As an alternative to the workshop, a 60-minute private video call includes our Signature Sequence and poses, breathing, and positive affirmation to match the emotions. A video download is provided.

Pricing: $150

Workshop (perfect for groups)

In this group workshop, we come to your school or studio. Participants receive an illustrated handout that is simple and easy to use.

Pricing: $275 (travel cost may apply)


Mindfulness For Educators


Our mindfulness workshop is uniquely designed for educators in two age categories: early childhood (ages 2-4) and K-8. Each workshop identifies strategies to develop tangible skills to help students reduce stress, in addition to increasing their energy and awareness. The focus is on self-care, yoga and mindfulness for these educators. Workshops come with a beautifully illustrated handouts including yoga pose cards, instructions, good times, and tips for each activity.
During this workshop, educators will learn breathing and mindfulness practices that help them and their students to:

  • Focus attention

  • Cultivate life skills for positivity, happiness and kindness

  • Notice and manage stress

  • Relax in the present moment

  • Deepen their awareness of the body, mind, and wider world

Pricing: $275+ (travel costs may apply)

Staff Self-Care

Staff Self-Care

Treat your staff to an hour of self-care. We offer gentle yoga, chair yoga, mindfulness meditation, relaxation, yoga nidra and more. We custom tailor these classes to the experience level and needs of your staff. Each of our instructors has a different specialty, so if you don’t see what you’re looking for, let us know and we can likely offer it. 

Pricing: $300 (two 1-hour consultations)

“Every class with her feels so fresh, original, and alive. She deeply cares about the wellbeing of her students in a way I have yet to find in other yoga teachers. She sees and supports the child in everyone.”
— Eric A.
“The children love it. I believe it’s made such an impact with my students, in behavior, emotional development, academic learning, and social development. What a remarkable difference!”
— Judy

Contact us today

Interested in bringing self-care, yoga and mindfulness to your school, group, club or camp? Fill out the form below to contact us!

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