The Calm Child

Our signature workshop infuses yoga tools with social emotional learning. Participants will learn how to choose language, poses, breathing techniques for each of 4 strong emotions that young children deal with on a regular basis. Providing these skills with regular practice promotes self and social awareness, decision-making, and self-regulation. 

Using Yoga breathing and postures, along with mindfulness practices this workshop will teach techniques to help parents and teachers assist young children in developing:

  • Self awareness
  • Social awareness
  • Self Management
  • Relationship Skills
  • Responsible Decision Making

This is an amazing workshop for learning yoga to support your children's emotional and social development as well as their physical flexibility. The workshop is perfect for parents, teachers, clinicians, yoga teachers, and anyone who has or works with children 7 and under. Comes with a handout you can print and distribute or we can for reimbursement.

Check out our Events page for our next Calm Child workshop.

If you are interested in booking a private Calm Child workshop for your school, group, or community, please fill out the form below! Flow and Grow Kids Yoga is available in Boston and the greater New York City area for private workshops.

Contact us today

Prices start at $250 for groups of 10. We will gladly accommodate larger groups! Please contact us below to book your Calm Child workshop:

Name *
Lara has been an amazing yoga teacher to my children for over five years, from the time my children were eighteen months old to the present. Lara led my daughter’s birthday party one year and has taught a weekly yoga class at my home with eight to ten children for the past three years. She is kind, caring and compassionate with the children. Each session Lara offers unique and creative ways to teach the children body awareness, coordination and she has developed their confidence. Her love of yoga and teaching comes through in her sessions and it creates a warm and happy environment for the children to shine. My daughter and son both look forward to yoga every week and they love it. Lara is also an excellent communicator, educator and source of information for parents.

Since Lara moved to New York City, my children have continued their yoga through Lara’s Flow and Grow Kids Yoga in my home with Emily Bider as the instructor. Emily is also a wonderful person and instructor; the children love learning with Emily each week.
— Carrie G.