3 Step Meditation

Let’s start off with a three step meditation. Meditation is a practice that can help us achieve a mentally and emotionally clear state which can relax and bring peace.

  1. Ring a chime and listen to the entirety of the sound.

  2. Tune into your breathing.

  3. Practice a body scan from the head down. Here, notice sensations but avoid labeling pain or discomfort and instead notice pulsation, temperature, rhythms and other neutral sensations.