Inhale, as you breathe in, imagine the air goes from the ground floor, your lower belly, to the top floor, above your heart.
Exhale, as you breathe out, imagine the air goes from the top floor, above your heart, to the bottom floor, your lower belly.
TIP! Remember how it feels to be in an elevator. Everyone awkwardly stops breathing and faces away. Be the one to breathe smoothly in any elevator situation. Bring your own presence despite the awkward moments in life!