Net of Hearing

  1. Take a deep breath to calm and prepare your mind and body. Close your eyes if you feel comfortable.

  2. Listen for the sounds that are the furthest away from you, outside of the school building. Use your net of hearing to catch those far away sounds.

  3. Now bring your net of hearing a little bit closer. Listen for the sounds that are in your school building, but outside your classroom. Use your net of hearing to catch those school sounds.

  4. Bring your net of hearing closer again. Listen for the sounds that are within your classroom. Use your net of hearing to catch those classroom sounds.

  5. Bring your net of hearing even closer. Listen for sounds that are right around you in your classroom. Use your net of hearing to catch those close sounds.

  6. Finally, bring your net of hearing to yourself. Listen for sounds that are within your own body. Use your net of hearing to catch your own sounds.

  7. Take a deep breath. Slowly open your eyes, if shut.

Good Times 

  • When there are many distractions around you

  • When you need to take a break

  • When you need to reorganize 

Helps to:

  • Acknowledge auditory distractions

  • Refocus

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