Join Flow and Grow Kids Yoga for a three-hour workshop developed for educators, parents, kids yoga teachers, clinicians and others working with children. The workshop, led by Flow and Grow founder Lara Hocheiser, is a simple introduction to mindfulness, attentional, and breathing practices that are child-friendly and universally helpful. Participants will receive illustrated materials to take with them for future reference.
This workshop is ideal for those looking gain the skills to bring the benefits of mindfulness to children. Participants will have the opportunity to begin and/or deepen their mindfulness practice and will discover important tools that can be integrated into daily life and work. Participants will walk away with tangible tools to reduce stress, increase energy and awareness, and a general framework for using mindfulness in the classroom or at home with children.
- Learn 6 Mindfulness, Attentional, and Breathing Practices
- Receive illustrated handouts with instructions, good times, and tips for use.
- Connect with others walking a similar path.
Worcester, MA 01601