Yoga in Home

We thought having our daughters practice yoga would be a great family activity and something they could take with them for the rest of their lives. When we found Flow and Grow Kids, it was a perfect fit. They were able to get both of our daughters engaged, including our 5 year old (not an easy feat!) and it has been a great family experience since.”
— Nick S.


Online Private Classes

We can design a class that suits your family or child’s specific needs. Whether your child need help winding down at night, you all need to work on flexibility, or you want mindfulness to be part of your exercise routine, we can match you with the right instructor that works with your schedule. 

Pricing: $100 / class or $900 / package of 10


Online Group Classes

We regularly hold classes of varying sizes and focuses online, including vinyasa, meditation, and story time. We are gearing up to launch in Mid-September, so stay tuned!

Pricing:  $25 / session

kids yoga


In-Home Private Classes

Our instructors come to your home prepared to teach your family yoga based on your schedule, desired level of difficulty, and customized experience, including: 

  • Relaxation
  • Story yoga
  • Fun and light
  • Family poses

Pricing: $100+ / hr

kids yoga
kids at home yoga



Is your child feeling stressed? Are you having difficulty at bedtime? Let us help you create a yoga routine that works for your family. Video or phone consultation topics can include:

  • Difficulty going to bed
  • Creating an exercise routine
  • Increase focus / communication
  • Pregnancy thru early childhood

Pricing: $150 / hour


The Calm Child™

(Early Childhood)

Our signature workshop infuses yoga teachings with social emotional learning practices that help children deal with strong emotions as they arise throughout the day. The workshop comes with an illustrated handout that is simple and easy to use. Educators will learn breathing techniques, yoga postures, and mindfulness exercises designed to help students develop:

  • Self awareness
  • Self management
  • Relationship skills
  • Decision making skills

Pricing: $350 (travel cost may apply)

Mindful Beginnings

(Early Childhood)

Mindful Beginnings is a 12-hour weekend course that will focus on forming lifelong healthy habits in order to stimulate, empower, calm and strengthen our next generation, pregnancy through preschool.  We will help you focus on your own family, break the trends of comparing and coveting, and help you embrace the life you are in right now. We will learn:

  • Yoga philosophy
  • Mindfulness
  • Postural holds
  • Child development
  • Guided relaxation

Pricing: Price varies based on location and length of training. Ranges from 2-15 hours.

Teacher Training

“Flow and Grow Kids Yoga teacher training was hands down one of the best, most positive and inspiring weekends of my life! Lara has a vast understanding of yoga and children’s needs from years of personal experience.”
— Meghan G.

Weekend Intensive

Our teacher training is an 18-hour weekend course that will prepare you to teach children’s yoga or to incorporate it in your work as an parent, future educator, or both. Learn each stage of child development: early childhood, middle childhood, and tween/teen and how each stage informs teaching and daily rituals. 

To solidify training, trainees are grouped with others that interact with children of the same developmental stage.  Graduates will leave with the motivation, tools, and resources necessary to begin integrating yoga and mindfulness with their children daily.  

Pricing: Price varies based on location, please fill out form below. 

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