Classes are supported by the curriculum, teaching methodology, and illustrations provided by the licensing of educational materials. Some schools also choose to purchase My Yoga Workbooks for their students to continue their practice at home.
Chair Yoga (K-12)
Chair yoga is a sustainable option for schools that believe in movement and mindfulness, but can’t afford to give up precious time, space, or resources for equipment. Administrators favor this option because it inserts easily into existing class schedules and can serve many students in one day.
Pricing: Starting at $82/hour
Mat Based Yoga (K-12)
Our most popular program brings yoga classes right into the classroom. Instructors teach using a blend of yoga, mindfulness, story telling, music while instilling positive values such as self care and community. School is responsible for purchase and storage of mat.
Pricing: Starting at $82/hour (schools must provide and store mats)
Daycare or Preschool Yoga (Infants, Toddlers, Preschool)
Our early childhood yoga specialists know how to make yoga feel like a mix of gym class, circle time, music class, and story hour. They use puppets, songs, social emotional learning, and other age appropriate tools to help children learn the poses and breathing. Class can take place on the rug and is best when supported by the classroom staff. Every class ends with relaxation. The children really look forward to our visits and parents and teacher report that the kids are using yoga even when the instructor is not present. They can use yoga to manage the strong emotions that all small children experience.
During school day
We can bring yoga to you school as a substitute for gym class or as a program to support your athletic programs. We can make the classes more physically active or relaxing depending on the goals of the program. It is a fun, safe, noncompetitive way to get all kinds of bodies moving.
Assemblies / Special Events
Does your school offer a Wellness Week or a Get Moving week? Our teachers have partnered with numerous schools to deliver custom programming for all types of special events. Large groups can be served at an all-school assembly.
- Yoga and Mindfulness for the Development of Healthy Sleep Habits
- Self Care for Exam Prep
We can add yoga to one practice per week with as little as 30 minutes per visit. Our instructor can visit several teams in one afternoon so the program has high impact. Or teams can have a special yoga class before big games. Let us know how often and where your team in practicing, and we will create a practical yoga class to ensure your athletes are focused, calm, and energized.
Benefits of Yoga + Mindfulness for student athletes
- Increased focus
- Healthy range of motion
- Strengthen body
- Increased flexibility
- Non-competitive exercise
We designed our after school program to mobilize students after a long day of sitting, reconnect with themselves, and transition into evening family time relaxed, rejuvenated, and inspired. We provide educators with customized training, curriculum, and materials that caters to each kind of program, whether it’s a study group held in the classroom or a gymnasium-based program.
Are you interested in adding Yoga to your school?
Contact us using the form below, or email Lara at email@example.com: