Yoga Programming

At Flow and Grow Kids Yoga, we offer yoga programming at home or at your school. Together, we create comprehensive and personalized yoga programs for you, your family, or your school.  Our yoga programs focus on finding joy in movement, balance, and deep peace with relaxation and breathing. Together, we can create a beautiful world of strong, mindful, balanced individuals and leaders. 

Yoga in Home

Let's work toward your personal goals! Whether you need peace, inner strength, family bonding, or any number or personal development goals, the instructors will ask you the right questions to help you achieve your goals.

Yoga in School

We at Flow and Grow Kids Yoga are educators. We support schools and love education. We integrate age-appropriate yoga and mindfulness into the classroom curriculum. We come into schools during the school day and/or after school to work with students. Through our yoga and mindfulness programming, we help children move, create, breathe and relax.

Benefits of Flow and Grow Kids Yoga


We focus on strengthening your core and overall health. Through yoga, you become stronger. Yoga has been proven to energize the body, remove toxins, lower blood pressure, and aide in weight loss.


We focus on mental focus and awareness. Yoga helps calm the mind, improve concentration and attention-span. We believe in using yoga as a tool to become aware of yourself, of others, and the wider world around us.


We focus on social emotional learning. We focus on checking-in to notice feelings, applying language to identify and communicate emotions, becoming aware the body, and responding to the emotions with yoga breath, poses and mantra.