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My Yoga Workbook: Mindful Bedtime Habits

As seen on ABC News Morning Blend

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My Yoga Workbook:
Mindful Bedtime Habits

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PRE-ORDER: $24.95

By: Lara Hochesier
Illustrated by: Nafeeza Hassan

Bring the power of yoga and mindfulness to kids' bedtime routine with My Yoga Workbook: Mindful Bedtime Habits. Filled with beautiful illustrations, yoga poses and coloring pages, My Yoga Workbook: Mindful Bedtime Habits will transform kids' relationship with bedtime and sleep. Cuing the body for rest with gentle and mindful movement, coloring, and other relaxing activities, nighttime will become something everyone looks forward to. My Yoga Workbook: Mindful Bedtime Habits is an enriching workbook filled with yoga, mindfulness exercises and activities that kids can use during their bedtime routine.

$24.95

Estimated Ship Date: 12/1/2018


“Integrating interactive yoga, literacy and reflection activities, Hocheiser has created an engaging, child-friendly workbook to support restful sleep while helping children develop self-awareness and self-regulation skills. A true gift for parents and children, My Yoga Workbook: Mindful Bedtime Habits is also a must-have resource for health educators and children's yoga and mindfulness teachers. Highly recommended!"

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– Lisa Flynn, author of the popular children’s book Yoga 4 Classrooms Card Deck & Yoga 4 Children

Inside this book, you will find:

  • Yoga cards you can cut out and take on the go.

  • Story time – a beautiful bedtime story.

  • Activities that promote mindfulness and focus.

  • Guided breathing and relaxation exercises.

  • Coloring pages including crossword puzzles, connect-the-dots, and more.

  • Mini-journal for children to write and draw.


About this book:

With the rise in technology, many children spend the evenings on screen time. That means their brains are getting the signal to act like its morning when they need to be preparing for the important tasks brains do while we sleep. This interruption to normal brain function causes restlessness at night. Parents too are modeling poor relationships to technology. Entire households are developing poor nighttime habits. Children and families need a healthier, more mindful relationship to winding down and sleep. Your child may not feel excited to prepare for bedtime. My Yoga Workbook: Mindful Bedtime Habits will transform their relationship with bedtime and sleep. Cueing the body for rest with gentle and mindful movement, coloring, and other relaxing activities, nighttime will become something everyone looks forward to.

Pages: 54
ISBN: 978-1-68418-145-2
Ages: All ages

Quantity:
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