Storytelling, Embodied Letting Go, and Kids Yoga

Storytelling, Embodied Letting Go, and Kids Yoga

Lara Hocheiser shares about letting go of things, and turning that process into temporary art and meditation. She recounts a story told to her by an 8-year-old of a young cheetah with an identity crisis connected to an object. And then Lara draws on the practice of storytelling to convey meaning to children. It’s a great way to teach aparigraha from the yamas and niyamas to children.

Kids Yoga Day Sequence

Kids Yoga Day Sequence

Get moving with 5 minutes of yoga every day! April 5th, 2019 marks the 4th Annual Kids Yoga Day! Kids Yoga Day is held on the first Friday in April and was founded to bring the powerful benefits of yoga to children. Join us in a 5-minute yoga routine with our free Kids Yoga Day Sequence poster!