We at Flow and Grow Kids Yoga would love to wish everyone a Happy Fourth of July! Here is a free coloring page printable featuring a fun summer pose - Crab Pose!
Mountains are seen as strong and unwavering. Their permanence in the world can teach us to be steady and powerful. Mountains absorb the sun, rain, snow and brave the natural elements. When teaching the Mountain pose, we like to align and ground ourselves in this pose. It is an active pose that helps improve posture, balance, and calm focus
As the founder of F&G, as well as a yogi and mindfulness practitioner and proponent, I try to hold myself accountable. Taking a few moments to integrate yoga and mindfulness practices into my daily life has made it qualitatively better. The following is a short excerpt from my mindfulness diary for you to learn about a practice we do in my house called The 5 Breath Space Maker.
“My Little Yogi" is a Kids Yoga exercise series that teaches mindfulness, breath, kindness, gratitude, patience, curiosity, sharing, and all feelings and emotions. We love these videos because they playful and make yoga easy to understand! And the videos are a great way to introduce seasons and what that means for the body and mind!