Move and dance through this strong Dancing Warriors Flow. This flow sequence is perfect to energize and promote inner-strength for yogis big and small.
Feel strong and energized in Reverse Warrior. Reverse Warrior is a strong standing pose that stretches along the side while energizing your entire body. Through this pose, you will feel your body warm up, including your arms, core, and legs. When doing this pose, invite children to make a strong warrior call when lifting your arm to the sky.
How can we teach kids about honesty and non-lying? The Yamas and Niyamas is one way we can teach lifelong guidelines and principles. These principles give children the tools to make good decisions and form better relationships with themselves and others. Through this, kids will learn how to be honest and kind. Learn about Satya and Ahmisa with us.
Puppy Pose is a variation of the popular downward dog. We can use puppy pose to extend our spine while increasing flexibility in the chest. Puppy pose is often referred to as heart-melting pose because it brings the heart close to the ground.