Flow and Grow Kids Yoga teaches yoga and mindfulness to children, educators, parents, and clinicians.


Focus on Strengthening


We focus on strengthening your core and overall health.

Through yoga, you become stronger. Yoga has been proved to energize the body, remove toxins, lower blood pressure, and aide in weight loss.

Mental Focus and Awareness.


We focus on mental focus and awareness.

Yoga helps calm the mind, improve concentration and attention-span. We believe in using yoga as a tool to become aware of yourself, of others, and the wider world around us.

Social Emotional Learning


We focus on social emotional learning (SEL).

Checking-in to notice feelings, applying language to identify and communicate emotions, becoming aware of the body, and responding to the emotions with breath, poses and mantra


Kids Yoga Teacher Training

Are you looking to bring the power of yoga and mindfulness to children of all ages? Our signature Kids Yoga Teacher Training is for you. Our teacher training is an 18-hour weekend course that will prepare you to teach children’s yoga or to incorporate it in your work as an educator, parent, or clinician.


Our next training…

Kids Yoga Teacher Training in Shrewsbury, MA
May 17-19, 2019
Elite Academy of Dance
697 Hartford Turnpike
Shrewsbury, MA 01545

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