Flow and Grow Kids Yoga

Yoga and mindfulness resources to inspire children to adopt lifelong healthy habits. Yoga cards, games, lesson plans and activities that are ideal for use wherever you are.

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Shop tools to effectively teach yoga and mindfulness to children

Inclusive Illustrations

When children see diversity of skin tone, body type, and gender in our images, they see themselves included. Children see themselves as natural yogis so that yoga poses, breathing, strength, and mindfulness become accessible to all children.

Substantive Lesson Plans

Our substantive lesson units are simply yoga classes. They offer children a framework for thinking and activities allow kids to create a routine. Our yoga philosophy is written for kids in a secular and modern way is appropriate to teach in schools or anywhere!

Fun for Everyone

We believe in learning through play! Whether you are 2 or 22, you will gain something from our cards, games, books, and lesson units. Our resources grow with children as they mature and their yoga practices deepen. We can develop our practice with love, fun and kindness.

Lesson Plans for Educators, Parents, and anyone who loves kids!

Our lesson plans make it easy to teach an entire yoga class, or you can use the activities as brain breaks, transition activities, or whenever you need a mindful moment! Each lesson plan includes discussion prompts, group activities, yoga movement, guided relaxations, crafts, and coloring pages. We understand that kids learn differently, that is why our lesson plans come equipped with options of activities for kids to enjoy.

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"I love using these lesson plans in the classroom. My kids are always excited to do the yoga sequences included and mindfulness activities!"
- Alyssa, grade 5 teacher

Inspire creativity with our coloring books

Instant download mindfulness coloring books to print and color on-the-go. Kids learn yoga poses while being creative!

Why Yoga?

Evidence shows that forming healthy habits through yoga, mindfulness, and social-emotional learning helps kids to:

  • Increase physical strength, and flexibility
  • Manage emotions (self-management)
  • Understand the emotions of others (empathy)
  • Build confidence inside the classroom and out
  • Form a positive self-concept
  • Know how to access tools like breathing and positive affirmation in crisis moments

“I came across your website as I was searching for animal yoga poses with some diverse children images. It’s so great to see not only promoting yoga and yoga for kids but to ensure that your audience reflects so many diverse children. Its really means a lot as an educator, parent and Muslim woman of color to see images that represent all of us! Keep up the great work.”
-Erica S.

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