Flow and Grow Kids Yoga teaches yoga and mindfulness to children, educators, parents, and clinicians.
We focus on strengthening your core and overall health.
Through yoga, you become stronger. Yoga has been proved to energize the body, remove toxins, lower blood pressure, and aide in weight loss.
We focus on mental focus and awareness.
Yoga helps calm the mind, improve concentration and attention-span. We believe in using yoga as a tool to become aware of yourself, of others, and the wider world around us.
We focus on social emotional learning (SEL).
Checking-in to notice feelings, applying language to identify and communicate emotions, becoming aware of the body, and responding to the emotions with breath, poses and mantra