Team Spotlight: Sara Gottfried

Team Spotlight: Sara Gottfried

Meet Flow and Grow Yoga's newest instructor and Teacher Trainer In-Training! Sara thrives in the ability to spread yoga and mindfulness in a variety of settings. Having worked with children in a variety of settings, Sara understands the many struggles that children face on a daily basis. Sara teaches with creativity, encouragement, and passion, ensuring that each child has a beneficial and unique experience!

Yoga Pose for Kids - Mountain Pose

Yoga Pose for Kids - Mountain Pose

Mountains are seen as strong and unwavering. Their permanence in the world can teach us to be steady and powerful. Mountains absorb the sun, rain, snow and brave the natural elements. When teaching the Mountain pose, we like to align and ground ourselves in this pose. It is an active pose that helps improve posture, balance, and calm focus

Spring Yoga Sequence

Spring Yoga Sequence

Happy spring yogis! Enjoy this 5 pose yoga sequence of things we see in Spring. The following poses are designed to encourage movement and creativity as we transition from Winter to Spring. It’s time to explore the outdoors and be more active throughout the day. 

The 5 Breath Space Maker

The 5 Breath Space Maker

As the founder of F&G, as well as a yogi and mindfulness practitioner and proponent, I try to hold myself accountable. Taking a few moments to integrate yoga and mindfulness practices into my daily life has made it qualitatively better. The following is a short excerpt from my mindfulness diary for you to learn about a practice we do in my house called The 5 Breath Space Maker.