Yoga Pose for Kids - Cow Pose

Yoga Pose for Kids - Cow Pose

Just as the curious Cow meanders through pastures of grass, we too are curious around the world around us. When breaking down this pose for kids, we like to talk about this peaceful animal. Not only are cows peaceful and curious, it turns out cows have best friends! Cows tend to form friendships within herds and are always curious to make new friends. When discussing this pose to kids, we like to talk about friendship! What makes a good friend? What do you like most about your best friend?

Pranayama Painting

Pranayama Painting

In yoga, pranayama is another name for the “breath.” The goal of any yoga practice is to find a calm and relaxing breath so that in situations where you may feel frustrated, angry, or sad, you can use different breathing exercises to calm yourself down. Pranayama painting is a great way to practice breathing exercises and create some fun art all at the same time! 

Commit to Lifelong Healthy Habits

Commit to Lifelong Healthy Habits

 

Learning in Different Ways Is NOT a Failure

I saw children participating. Moving without fear of mockery. My husband reflected on it saying how free they looked. They didn’t seem self conscious at all. As a juxtaposition he noticed the parents walking about the festival. He pointed out that the parents were rushing, stressed, and facing the all too real financial constraints of life, having to say no the children’s many (many many many) requests for them to buy books.