Bumblebee Breath
Happy Mother's Day!
Relaxation Guided Imagery
As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh air. However, during this warm and bright season, it can also be a time of anxiety for children – standardized testing, midterms, and school is coming to an end soon. Practicing yoga and taking time for mindful activities can help combat the stressors of anxiety.
Spring Yoga + Activities
As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh air. However, during this warm and bright season, it can also be a time of anxiety for children – standardized testing, midterms, and school is coming to an end soon. Practicing yoga and taking time for mindful activities can help combat the stressors of anxiety.
Yoga Pose for Kids - Cow Pose
Just as the curious Cow meanders through pastures of grass, we too are curious around the world around us. When breaking down this pose for kids, we like to talk about this peaceful animal. Not only are cows peaceful and curious, it turns out cows have best friends! Cows tend to form friendships within herds and are always curious to make new friends. When discussing this pose to kids, we like to talk about friendship! What makes a good friend? What do you like most about your best friend?