You’re never too young to start doing yoga. Did you know that yoga practice can be very beneficial for babies? With proper precautions and care, it can be really helpful for their mental and physical development.
Introducing our Yoga Tools blog series. In our first post, we offer our Daily Practice Journal which is a great resource for keeping track of your daily practice. By planning a daily practice, you can create a consistent routine in all aspects of your life – which can open and calm your mind. Sometimes, I find developing structure can lead to creating ease and happiness. Download our Daily Practice Journal today.