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by Lara Hocheiser June 27, 2017 1 min read
Warrior2 is a standing pose that strengthens your legs and core while opening your hips. In this powerful stretch, we like to think about inner power and what makes you powerful. In addition to physical power, this pose increases your ability to concentrate. As you stretch your arms, try gazing over your fingers to see clearly into the present moment. All distractions will disappear as you become focused on just this pose.
Encourage children to unleash stand in their power - yell a warrior chant!
Pose: Warrior II Mantra: I stand in my power |
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by Lara Hocheiser February 04, 2024 3 min read
Yoga for kids has a transformative power! Holistic practices can enhance mental health, concentration, and physical fitness.
by Lara Hocheiser January 25, 2024 1 min read
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