Kids Yoga Teacher Training

Learn how to share the power of yoga and mindfulness with children of all ages. Comprehensive training to equip you with the tools needed to teach kids yoga, while having fun and finding your inner child!

Our 18-hour course gives you the skills and confidence to learn how to teach yoga and mindfulness to children. 

We prepare you to teach children’s yoga or to incorporate it in your work as an educator, parent, or clinician.

Our teacher training is perfect for anyone who loves children. Learn each stage of child development: early childhood, middle childhood, and tween/teen and how each stage informs teaching and lesson planning. Through the use of yoga movement, breathing exercises, music, games, mindfulness and more, you will gain the tools to help children build lifelong healthy habits.

Graduates will leave our training equipped with new tools to create engaging and captivating yoga experiences for kids of all ages.

In this training you will...

  • Participate in (demo) yoga classes for early childhood, middle childhood and teen/tweens
  • Understand the union of child development and yoga.
  • Prepare and Present your own lesson plan with constructive feedback.
  • Learn age-appropriate meditation and relaxation.
  • Adapt programming for the setting and children you care for
  • Join a private group of graduates to stay connected, get advice, and share your joys of teaching.

”I’m still on a high after the past weekend! Lara came all the way upstate to offer her Flow and Grow Kids Yoga Teacher Training and all of the participants absolutely loved it. It’s motivated many to embark on the journey to become a certified yoga instructor by doing the 200 hour training. It was clearly an inspirational weekend!
Karen Score, Owner of Yoga Mandali 

Those interested in leading yoga programming for children are taught to create dynamic curriculum to stimulate, empower, calm and strengthen our next generation. Learn child development, classroom management, understanding praise and other relevant theories and practices regarding yoga and education. Participants receive a complimentary training manual by Lara Hocheiser that is full of invaluable information to further your professional development and to encourage your collaboration with others.

Upcoming Trainings

Glens Fall, New York

August 3-4

Yoga Kayla
206 Glen Street
Glens Falls, New York 12801

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    Saratoga, New York

    November 9-10, 2019

    Yoga Mandali
    454 Broadway
    Saratoga Springs, NY 12866

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      Flow and Grow Kids Yoga teacher training was absolutely wonderful! Hands down one of the best, most positive and inspiring weekends of my life! Lara is outstanding. She has an enormous amount of yoga knowledge and a vast understanding of children and their needs. Lara is kind and nurturing. She also provided us with many laughs! Lara offered helpful insight from her own personal experience and many years of teaching. The training has ignited a passion inside me to teach all children the beauty, power, balance and harmony of yoga!” — Meghan G.