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Professional Development
Yoga and mindfulness workshops for educators, clinicians, therapists and anyone who works with kids. Develop tangible skills to help students reduce stress and increase their energy and awareness.
Teacher stress and burnout are on the rise.
Research shows us that yoga and mindfulness can help cultivate a positive, productive, and supportive classroom climate.
We offer yoga and mindfulness workshops for your staff, virtually, on-site during school hours, after school, and during summer break. Each of our workshops will provide your staff with effective teaching tools for integrating yoga, mindfulness and social-emotional learning into daily classroom life.
Workshops come with a beautifully illustrated handouts including yoga pose cards, instructions, good times, and tips for each activity.
We have been doing professional development workshops in public and private school settings since 2014. Our content has improved and deepened, and our commitment to supporting educators supporting students has remained paramount.
If you do not see the workshop you’d like to attend here, contact us to plan a call to discuss your needs.
Educators, we are here to help you improve your relationships.
How can yoga and mindfulness help the classroom?
- Teachers learn self-regulation techniques for managing emotions
- Improved conflict resolution ability
- Reduced stress, burnout, depression and anxiety
- Learn calming and compassionate techniques to improve classroom climate
- Routines that work during circle time or at the start and end of class and during transitions.
“The children love it. I believe it’s made such an impact with my students, in behavior, emotional development, academic learning, and social development. What a remarkable difference!” - Judy G.
Our Professional Development Workshops
MINDFUL BEGINNINGS (AGES 0-5)
Ages: Professionals working with children ages 0-5
Supporting families and early childhood professionals–pregnancy through preschool with yoga, mindfulness, and postural techniques.
In this workshop, we will learn:
- Yoga Philosophy: a foundation for how to THINK about parenting and teaching, and how to relate to young children
- Mindfulness: learn how to seamlessly incorporate mindfulness into your life
- Postural Holds: how to hold babies and toddlers so they get appropriate input (stimulus) while saving your back, wrists, and hands
- Child Development: womb through age 5
- Guided Relaxation: meditation, and cozy time activities
The calm child
Ages: Professionals working with children ages 1-5
Our signature workshop infuses yoga teachings with social emotional learning practices that help children deal with strong emotions as they arise throughout the day.
Learn a breathing technique, a yoga posture, and a mantra for each of four big emotions young children deal with on a daily basis.
Improves:
- Self-awareness
- Self-management
- Relationship skills
- Decision-making skills
How to Integrate Mindfulness into the K-5 Classroom
Ages: Professionals working with children in grades K-5
Imagine a classroom that is regulated, calm and present. Made for elementary teachers, this workshop is meant to help you reduce stress and regulate your classroom through the power of mindfulness.
In this workshop, we will learn:
- what is mindfulness, the benefits, and how to integrate mindfulness in the classroom
- how to teach mindfulness in a safe, engaging and compassionate way
- how to develop your daily practice and extend this practice to your students
- how to use the gradual release of responsibility to design your own academic year plan
-18 mindfulness activities perfect for elementary school-aged children
Participants receive our comprehensive 44-page manual, How to Integrate Mindfulness into the K-5 Classroom, made for educators helping contextualize the use of mindfulness in the classroom.
Cultivating Mindfulness for Middle and High School
Ages: Professionals working with children in grades 6-12
Middle and high schoolers are facing greater academic demands than ever before. And often, both students and teachers experience stress and anxiety. With mindfulness, teachers can be equipped with the tools to support their students by helping them form lifelong healthy habits with calmness, curiosity, and awareness. Together, we can cultivate a mindful culture that gives yourself and your tweens/teens a path to a calmer and happier classroom.
In this workshop, we will learn:
- what is mindfulness, the benefits, and how to integrate mindfulness in the classroom
- how to teach mindfulness in a safe, engaging and compassionate way
- how to develop your daily practice and extend this practice to your students
- how to use the gradual release of responsibility to design your own academic year plan
- 18 mindfulness activities perfect for middle/high school-aged children
Participants receive our comprehensive manual, Cultivating Mindfulness for Middle and High School, made for educators helping contextualize the use of mindfulness in the classroom.
Staff Self-Care
Ages: Professionals working with children of all ages
Treat your staff to an hour of self-care. We offer gentle yoga, chair yoga, mindfulness meditation, relaxation, yoga nidra and more. We custom tailor these classes to the experience level and needs of your staff. Each of our instructors has a different specialty, so if you don’t see what you’re looking for, let us know and we can likely offer it.
Design your own Mindful Program
Ages: Professionals working with children of all ages
You have the needs, we have the content. Please contact us for a custom workshop. We can accommodate early childhood, elementary, middle, and high schools, and higher learning.
Pricing starts at $300 an hour plus licensing fee for handout PDF files. Travel fees may apply $.60/mile plus $50