Integrating Mindfulness Into the School Day
Bring mindfulness straight into the classroom
Summer 2020: September 8, 2020 | 5:00pm-9:00pm
Fall 2020: December 22, 2020 | 5:00pm-9:00pm
Discover how to bring yoga and mindfulness to the tweens and teens in your life.
Learn from one of our most popular educational products in person! How to Integrate Mindfulness into the K-5 Classroom is a comprehensive and practical mindfulness resource written specifically for children in grades K-5 and their teachers.
Explore how mindfulness can improve self-regulation, self-awareness, autonomy, and social awareness in the classroom. Blended with proven research and best practices, this manual contains tools enabling teachers and students to build key skills like focus, compassion, and self-acceptance through mindfulness.
Experience mindfulness from the perspective of learning 18 mindfulness activities, prepare to integrate mindfulness into your work with children, learn the gradual release of responsibility, and plan your academic year.
Together, we will learn:
- What is mindfulness
- How to establish your own mindfulness practice
- How to integrate mindfulness into the K-5 classroom
- A method for developing your daily practice and extend this practice to your students
- How to teach mindfulness activities in a safe, engaging and compassionate way
- Use of the gradual release of responsibility
- 18 mindfulness activities
- Tips and good times for each activity
Teachers, school counselors, specialists, and social workers can take these learnings and integrate as part of their daily classroom lessons and/or social-emotional curriculum. Learn eighteen mindfulness activities that can be easily integrated into your school day–as brain breaks, transitional activities, or daily lessons.
The curriculum and slideshow you receive are valued at $125!
- 18 breathing and mindfulness activities
- Self-care for teachers
- Gradual release of responsibility (teaching methodology)
Research has shown positive outcomes when we practice mindfulness. Mindfulness is proven to reduce stress and anxiety in both teachers and students alike. In the classroom, mindfulness promotes calmer students and improves both social-emotional and academic learning.
Teachers using our resources have reported better class management and happier students! Students will be given the tools to develop their own mindfulness practice, empowering their development and relationship with themselves and others. Commit to practice mindful moments throughout the school year and watch your students grow.
September 8, 2020
December 22, 2020
Instructor: Lara Hocheiser
You will receive:
- Video recordings
- How to Integrate Mindfulness into the K-5 Classroom
We keep our courses personal and intimate, so you can get the most out of it. Space is limited, so register for it today!
Because teaching children’s yoga is much more than yoga poses, we see this course as a pathway to mature as an educator, parent, instructor, counselor, or whatever role you hold or plan to hold. Go beyond the poses by incorporating mindfulness, self-reflection and self-inquiry, art, meditation, positive self-talk, relaxation, student-lead programming, and more.