Year of Yoga Bundle

Celebrate the seasons with yoga and mindfulness!

Seasonal activities are a great way to provide a fun and creative learning opportunity while learning movement and mindfulness. A Year of Yoga Bundle is made for educators, parents, and anyone doing yoga with children.

This bundle includes yoga poses and lesson plans for the four seasons, 12 lessons altogether! You get lesson plans for ages 2-7, 7-11, and tween and teen for each season (Fall, Winter, Spring, Summer).

Each season has a set of 5 printable yoga cards, helping the children in your life stay engaged with yoga throughout the year. Use these while teaching yoga, after school, at home, before bed, first thing in the morning, or during a movement break in your classroom!

Lesson plans and yoga activities, made for kids

Each lesson plan follows the Flow and Grow Kids Yoga teaching methodology, including discussion prompts, group activities, yoga movement, guided relaxations, breathing exercises, mindfulness activities, and crafts.

The methodology is flexible, which means you can do it in the order it appears, or adapt it to fit the needs of the kids and space you are working in.